Pre-hab For ACL Reconstruction

Pre-hab is the term coined for physical preparation before surgery. In the past 2 years, the effectiveness of pre-hab has been researched significantly, and its role in the success of patients returning to pre-injury function post anterior cruciate ligament (ACL) reconstruction – particularly return to sport – has been widely acknowledged.

An important statistic: Successful return to sport at pre-injury level following ACL reconstruction is approximately 55% at 12 months post-op, and 62% at 24 months post-op. This often leads to a less active lifestyle, and significantly affects the a person's lifestyle.

Maybe Failing to prepare = Preparing to fail? A 2015 study found successful return to pre-injury sport correlated highly with a structured pre-habilitation program, especially focusing on strength, quality of movement, and other specific risk factors associated with the individual. Several other experts have also found similar results, citing shorter post-op rehabilitation periods and greater proportion of patients returning to pre-injury sport 

A structured pre-habilitation program provides benefit for anyone with a planned ACL reconstruction, not just athletes. The established benefits include :

  1. reduced post-op pain
  2. earlier normalisation of gait (walking) and functional tasks such as squatting
  3. reduced time off work
  4. earlier return to pre-injury lifestyle such as mowing the lawn, physical occupational work, and sport

Pre-habilitation is an investment that is well worth making as it will significantly increase the likelihood of a smoother post-op rehabilitation, successful return to pre-injury sport or activity.

A sports physiotherapist with knowledge and experience in this field is best suited to guide the pre-habilitation process. 

If you would like any more information on this topic, feel free to Contact Us. 

A soccer player using gym equipment for preparation prior to surgery

located inside Engadine Leisure Centre, Anzac Ave, Engadine, NSW 2233