Rehabilitation & Exercise Programs
Have you had an injury, surgery, or just need a pathway to achieve your health goals?
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If you have an injury that requires rehabilitation, we can help with your physical recovery and return to your best. Whether it is a sports injury, recreational injury, work injury, or an operation that requires post-operative rehabilitation and strengthening, we can provide you with the program and guidance you need to achieve your strength and mobility goals.
Programs for Sports Injury, Work Injury, Post-operative or Pre-operative
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Home Exercise
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Gym Programs
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Hydrotherapy
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Programs for Health
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Health & Wellness Program covers a wide range of medical problems that require exercise therapy as part of the management pathway. Run by our Exercise Physiologist, we can help develop a program that is evidence-based and tailored to your situation. We help manage conditions such as osteoporosis, cardiovascular health, general deconditioning, and much more.
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Mental Health Exercise Physiology
Specific & Common Strength Programs
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Core Stability & Strength Program
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Shoulder Strength including Overhead athletes (swimming, throwing, and weightlifting)
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ACL Recovery & Rehabilitation Program - Pre-op, Post-op, or Conservative
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Hip & Knee Strength Program
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Sports & Running
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Off-Season, Pre-Season and In-Season programs to complement every stage of your sports season
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Strength & Conditioning to complement your running program
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Injury Prevention Programs, including ACL injury prevention
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Our clients are both private or under WorkCover / CTP, DVA, Home-Care, National Disability Insurance Scheme (NDIS), & Medicare.
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If you’d like to see if we can help you with your sports injury, give us a call for an appointment.